Is Evia Mango Authentic Greek Yoghurt GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cream
- milk solids
- milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yoghurt (86%) [milk, Cream (milk), Sugar, Milk Solids, Pectin, Live Cultures (milk) (including Acidophilus, Bifidus And Casei)], Mango Preparation (14%) [mango (70%), Sugar, Water, Pectin, Lemon Juice Concentrate, Natural Flavours] Contains Milk,.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch