Is Evol, Burrito Shredded Beef, 6 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
chili pepper
tomatoes
paprika
tomatoes in juice

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Beef, Cooked Pinto Beans, Cooked White Rice, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn, Onions, Spice Mix (Dehydrated Onion, Dehydrated Garlic, Salt, Paprika (Color), Spices, Chili Pepper), Corn Starch, Garlic, Cilantro, Jalapeno, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Salt, Spices, Tortilla: Wheat Flour, Water, Canola Oil, Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Indicates Organic Ingredient

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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