Is Evol Foods Evol Bkft Creamy Basil Veg Bwl Dairy Free?

Ingredients

Potatoes, Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Water, Crimini Mushrooms, Portabello Mushrooms, Spinach, Heavy Cream, Bell Peppers, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whole Milk (Milk, Vitamin D3), Basil, Corn Starch, Butter, Canola Oil, Garlic (Garlic, Water), Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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