Is Evol Goat Cheese and Portabella Frozen Ravioli - 18oz Dairy Free?

Ingredients

Mushroom And Cheese Ravioli (Durum Wheat Flour, Water, Portabella Mushrooms, Goat Cheese (Goat Milk, Cheese Cultures, Enzymes, Salt), Romano Cheese (Cultured Milk, Salt, Enzymes), Eggs, Ricotta Cheese (Whey, Milk, Distilled Vinegar, Carrageenan), Shallots, Garlic, Spices, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Corn Starch, Sea Salt), Water Crimini Mushrooms, Heavy Cream, Spinach, Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Salt), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions, Unsalted Butter (Cream, Natural Flavors), White Wine, Extra Virgin Olive Oil, Corn Starch, Lemon Juice Concentrate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Sea Salt, Onion Powder, Spices,indicates Organic Ingredient

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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