Is Exceptional All-butter Free From 8 Triple Chocolate Oat Cookies GERD Friendly?
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Why it's not GERD friendly
- dark chocolate chunks
- fat-reduced cocoa powder
- cocoa mass
- white chocolate chunks
- cocoa butter
- milk chocolate chunks
- milk
- whole milk powder
- milk chocolate coating
dark chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate Coating (19%) [sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (soja Lecithins), Flavouring], Gluten Free Oat Flour, Unsalted Butter (milk) (17%), Sugar, Milk Chocolate Chunks (9%) [sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier (soja Lecithins), Flavouring], White Chocolate Chunks (8%) [sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier (soja Lecithins), Flavouring], Dark Chocolate Chunks (6%) [sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (soja Lecithins), Flavouring], Gluten Free Oats, Tapioca Starch, Fat-reduced Cocoa Powder*, Partially Inverted Sugar Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Stabiliser (xanthan Gum), Flavourings. Contains Milk, Oat, Soya and Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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