Is Exceptional by ASDA 8 All-Butter Pretzel & Caramel Cookies 200g Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salted Butter (22%) [Butter (Milk), Salt], Oat Flakes, Brown Sugar [White Sugar, Cane Molasses], Sugar, Pretzel Pieces (6%) [Wheat Flour, Palm Oil, Salt, Sunflower Oil, Water, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)], Caramel Pieces (2%) [Sugar, Condensed Skimmed Milk, Glucose Syrup, Palm Oil, Stabiliser (Pectins), Thickener (Sodium Alginate), Water, Flavouring], Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Whey Powder (Milk), Salt, Emulsifier (Soya Lecithins), Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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