No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Exceptional by ASDA 8 Mini Praline Tarts 184g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Hazelnuts (15%), Sugar, Unsalted Butter (Milk) (11%), Belgian Dark Chocolate (9%) [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], UHT Cream (Milk), Brown Sugar, White Chocolate Decoration (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Lecithins), Flavouring], Pasteurised Egg Yolk, Glucose Syrup, Cocoa Powder, Pasteurised Whole Egg, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Vegetable Oils [Rapeseed, Sunflower], Emulsifier (Lecithins), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Exceptional by ASDA 8 Mini Praline Tarts 184g | Spoonful