No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA All-butter Free From 8 Belgian Dark Chocolate Ginger Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Belgian Dark Chocolate (35%) [sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (soya Lecithins), Flavouring], Crystallised Stem Ginger (17%) [stem Ginger, Sugar], Salted Butter (13%) [butter (milk), Salt], Corn Starch, Sugar, Gluten Free Oats, Tapioca Starch, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents (sodium Carbonates, Ammonium Carbonates), Ginger Powder, Cinnamon Powder, Nutmeg, Stabiliser (xanthan Gum), Sicilian Lemon Oil. Contains Soya, Milk and Oats. It may also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

Trader Joe's Dark Chocolate Peanut Butter Cups

KIND Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, 5 Bars, Gluten Free, Healthy Grains Bars

About this product

Cookie · Piece

Flavor
ChocolateySweetButterySpicy
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Exceptional by ASDA All-butter Free From 8 Belgian Dark Chocolate Ginger Cookies | Spoonful