Is Exceptional by ASDA Exceptional 2 Salted Caramel & Blonde Chocolate Tarts Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Caramel Flavoured White Chocolate (21%) [Cocoa Butter, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier (Soya Lecithins), Flavouring, Salt], Salted Caramel (16%) [Sugar, Water, Glucose Syrup, Sweetened Condensed Milk [Milk, Sugar, Lactose (Milk)], Unsalted Butter (Milk), Golden Syrup, Palm Oil, Salt, Emulsifiers (Rapeseed Lecithins, Sorbitan Monostearate), Flavouring], Whipping Cream (Milk), Concentrated Butter (Milk) (10%), Sugar, Icing Sugar, Cocoa Powder, Water, Free Range Pasteurised Whole Egg, Dark Chocolate (1%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Shavings [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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