Is Exceptional by ASDA Exceptional Festive Fig, Whisky & Spiced Honey Glazed Gammon Joint 1550g Low FODMAP?

Ingredients

Honey with Chilli Extract and Whisky Cured Gammon Joint with added Water (87%) [Pork (84%), Water, Hot Honey [Honey, Birds Eye Chilli Extract, Guajillo Chilli Extract], Sea Salt, Demerara Sugar, Whisky, Pork Gelatine, Stabiliser (Triphosphates), Caramelised Sugar Syrup, Salt, Gelling Agent (Guar Gum), Figs, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Rosemary], Honey, Whisky and Fig Glaze Sachet (13%) [Water, Honey, Whisky, Brown Sugar, White Wine Vinegar, Figs, Maize Starch, Ginger Purée, Chilli Powder, Rice Flour]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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