Is Exceptional by ASDA Exceptional Moroccan Style Harissa Giant Couscous 220g Gluten Free?

Ingredients

Cooked Giant Couscous [Wheat, Water, Turmeric], Cooked Black Pearl Barley [Black Barley, Water], Red Peppers, Slow Roasted Tomatoes (5%) [Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano], Fire Roasted Piquillo Peppers (5%) [Piquillo Peppers, Water, Sugar, Salt, Acidity Regulator (Citric Acid)], Rapeseed Oil, Raisins (3%), Coriander, Parsley, Sweetened Dried Cranberries (2%) [Sugar, Cranberries], Dried Apricots (2%), Spices, Red Chilli Purée, Water, Mint, Salt, Brown Sugar [Sugar, Molasses], Sun-Dried Tomatoes [Tomatoes, Salt], Garlic Purée, Lemon Zest, Concentrated Lemon Juice, Spirit Vinegar, White Wine Vinegar, Sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Grain · Dried