Is Exceptional by ASDA Exceptional Moroccan Style Harissa Giant Couscous 220g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Giant Couscous [Wheat, Water, Turmeric], Cooked Black Pearl Barley [Black Barley, Water], Red Peppers, Slow Roasted Tomatoes (5%) [Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano], Fire Roasted Piquillo Peppers (5%) [Piquillo Peppers, Water, Sugar, Salt, Acidity Regulator (Citric Acid)], Rapeseed Oil, Raisins (3%), Coriander, Parsley, Sweetened Dried Cranberries (2%) [Sugar, Cranberries], Dried Apricots (2%), Spices, Red Chilli Purée, Water, Mint, Salt, Brown Sugar [Sugar, Molasses], Sun-Dried Tomatoes [Tomatoes, Salt], Garlic Purée, Lemon Zest, Concentrated Lemon Juice, Spirit Vinegar, White Wine Vinegar, Sugar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Dried