No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green Giant Restaurant Style Roasted Root Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient and versatile oven ready frozen side delivers caramelized, sweet and savory roasted flavor with tender interiors and crisp browned edges. Commonly served alongside proteins, used in holiday spreads, bowls, or reheated for quick dinners. Reviewers note easy preparation and good texture, though some report uneven roasting or mild seasoning.

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Ingredients

Roasted Carrots, Roasted Potatoes, Roasted Sweet Potatoes, Roasted Parsnips, Virgin Olive Oil, Dried Garlic, Spices, Salt, Dried Onion, Dried Red Bell Pepper, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Frozen

Flavor
GarlickyHerbaceousSavory
Texture
CrispyTender
Commonly used for
Side DishMeal Prep
Low FODMAP? Green Giant Restaurant Style Roasted Root Vegetables | Spoonful