No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Home-Style Roasted Turkey Gravy, 12 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Heinz HomeStyle Roasted Turkey Gravy is a smooth and flavorful turkey gravy made with real ingredients and turkey broth. It is free of preservatives and specifically designed for meat and potatoes meals, turkey dishes, and Thanksgiving dinner. With its 12 oz jar, this product provides a convenient option for those seeking a tasty addition to their meals. Unfortunately, there is no information provided about what people say about the product.

Ingredients

Turkey Broth, Modified Corn Starch, Chicken Fat, Contains 2% Or Less Of Bleached Wheat Flour, Salt, Onion Powder, Cooked White Turkey Meat, Yeast Extract, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spices, Nonfat Dry Milk, Turkey Meat Powder, Natural Flavor, Corn Maltodextrin, Caramel Color, Torula Yeast, Turkey Fat, Pectin, Canola Oil, Soy Lecithin, Corn Oil, Citric Acid, Lipolyzed Butter Oil, Extractive Of Paprika, Black Pepper, Mono And Diglycerides, Soybean Oil, Contains Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.