Is Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar Low FODMAP?
Description
Bright, tangy and mildly spicy flavor with a moderately chunky, spoonable texture; commonly used as a chip dip, taco or nacho topping, and party condiment. Reviewers often note consistent flavor and convenient glass jar packaging and easy storage, while some mention occasional texture variability and variable heat perception between batches.
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Why it's not low FODMAP
- garlic powder
- onions
- unpeeled ground tomatoes in tomato puree
- diced tomatoes in tomato juice
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy and mildly spicy flavor with a moderately chunky, spoonable texture; commonly used as a chip dip, taco or nacho topping, and party condiment. Reviewers often note consistent flavor and convenient glass jar packaging and easy storage, while some mention occasional texture variability and variable heat perception between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes In Tomato Juice, Water, Unpeeled Ground Tomatoes In Tomato Puree, Onions, Jalapeno Peppers, And Less Than 2% of The Following: Vinegar, Salt, Garlic Powder, Pectin, Cilantro, Sugar, Tomato Paste, Natural Flavors, Spices, Soy Lecithin. Contains Soy Ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar is available at 21 retailers
About this product
Salsa · Liquid