Is Tostitos Mild Chunky Salsa, 15.5 oz Jar Low FODMAP?
Description
Tostitos Mild Chunky Salsa is a 155 oz jar of salsa that is favored by many people for its delicious flavor.
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Description
Tostitos Mild Chunky Salsa is a 155 oz jar of salsa that is favored by many people for its delicious flavor.
Ingredients
Tomato Puree (Water And Tomato Paste), Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Onions, And Less Than 2% Of The Following: Vinegar, Salt, Natural Flavor, And Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.