Is Fody Mild Salsa Low FODMAP?
Description
Fody Foods offers a mild salsa that is low FODMAP and IBS friendly. Made with authentic ingredients, this gluten-free salsa is perfect for enjoying at any time. Customers love the flavorful taste of the Fody mild salsa.
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Description
Fody Foods offers a mild salsa that is low FODMAP and IBS friendly. Made with authentic ingredients, this gluten-free salsa is perfect for enjoying at any time. Customers love the flavorful taste of the Fody mild salsa.
Ingredients
DICED TOMATOES, WATER, CRUSHED TOMATOES, JALAPENO PEPPERS, CILANTRO, CIDER VINEGAR, SEA SALT, LIME JUICE CONCENTRATE, CUMIN, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Excellent
I was reluctant to try a salsa with no garlic and onion but they did great with this salsa! It's Savory and slightly smoky. Even my husband who does not have a sensitive stomach said it's very good in eats this up, it is a staple in our home now
One of The Few Mild Salsas Without Garlic Or Onions
So this is nowhere near the best tasting salsa, however it is a great pantry staple option on a low-FODMAP diet or those with other garlic/onion sensitivity. I served it as an alternative to my dad, who needs low spice and no raw onions, for our family night of Mexican street tacos and fresh salsas. Mild enough for people with mild GERD.
Excellent
I love this! I add it to my ground meat when making tacos.
Very tasty but...
This really is delicious. However it depends how sensitive your stomach is. For me it must be the peppers , I can't even handle 1-2 TBLS. The mild isn't to spicy which is nice I'm not a hot lover I just like a little zing.
