Is Herdez® Mild Salsa Verde 16 oz. Jar Low FODMAP?
Description
Bright, mildly spicy green salsa with a tangy, fresh flavor profile and a mostly smooth yet slightly chunky texture. Commonly used as a chip dip, taco or enchilada topping, and a condiment for grilled meats. Reviewers often praise its authentic taste and mild heat while noting a somewhat thin consistency.
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Why it's not low FODMAP
- onions
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, mildly spicy green salsa with a tangy, fresh flavor profile and a mostly smooth yet slightly chunky texture. Commonly used as a chip dip, taco or enchilada topping, and a condiment for grilled meats. Reviewers often praise its authentic taste and mild heat while noting a somewhat thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatillos, Chile Peppers, Onions, Iodized Salt (Contains Potassium Iodate), Less Than 1% Of Cilantro, Xanthan Gum, Tomatillos, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Herdez® Mild Salsa Verde 16 oz. Jar is available at 23 retailers
About this product
Sauce · Jar