No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Herdez® Mild Salsa Verde 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright, mildly spicy green salsa with a tangy, fresh flavor profile and a mostly smooth yet slightly chunky texture. Commonly used as a chip dip, taco or enchilada topping, and a condiment for grilled meats. Reviewers often praise its authentic taste and mild heat while noting a somewhat thin consistency.

Ingredients

Tomatillos, Chile Peppers, Onions, Iodized Salt (Contains Potassium Iodate), Less Than 1% Of Cilantro, Xanthan Gum, Tomatillos, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.