Is Tostitos Dip Salsa Con Queso, Medium, 23 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tostitos dip salsa con queso medium 23 oz is a convenient and delicious option for chip and dip enthusiasts. With its medium heat level, it offers a satisfying flavor without overwhelming spice. This product is perfect for parties, movie nights, or simply enjoying a snack at home. While no specific information about what people say about this product is provided, it can be inferred that customers appreciate its taste and convenience, as Tostitos chips and dips are known for their quality. Overall, Tostitos dip salsa con queso medium 23 oz is a reliable choice for those seeking a tasty and hassle-free dipping experience.

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Why it's a maybe for low FODMAP

including natural cheddar flavor
red bell peppers
natural flavors
diced tomatoes in tomato juice

including natural cheddar flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

red bell peppers

natural flavors

diced tomatoes in tomato juice

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Skim Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Corn, Sunflower And/Or Canola Oil), Modified Corn Starch, Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Chile Peppers, Red Bell Peppers, Maltodextrin (Made From Corn), And 2% Or Less Of The Following: Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Including Natural Cheddar Flavor), Sodium Hexametaphosphate, Monosodium Glutamate, Datem, Sodium Phosphate, Spice, And Artificial Color (Yellow 5, Yellow 6). Contains Milk Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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