Is Exceptional By ASDA Festive Roasted Butternut, Cranberry & Chestnut Roast 380g Low FODMAP?

Ingredients

Redcurrant and Port Sauce Sachet (11%) [Redcurrants (32%), Sugar, Water, Ruby Port (8%), Cornflour, Red Wine Vinegar, Cranberry Juice from concentrate, Salt, Rosemary, Black Pepper], Water, Vegetable Oils [Rapeseed, Shea, Coconut], Roasted Butternut Squash (8%) [Butternut Squash, Sunflower Oil], Sweet Potato, Sunflower Seed (7%), Cooked Chestnuts (7%), Dried Apricots (7%) [Apricots, Rice Flour], Curly Kale, Sultanas (4%) [Sultanas, Sunflower Oil], Cranberries, Pumpkin Seeds (3%), White Mushrooms (3%), Sweetened Dried Cranberries (3%) [Cranberries, Sugar, Sunflower Oil], Carrots, Bamboo Fibre, Caramelised White Onions (3%) [White Onions, Muscovado Sugar, Rapeseed Oil], Parsley, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Salt, Spices, Sugar, Rowanberry Extract, Garlic Purée, Cornflour, Flavouring, Sea Salt, Antioxidant (Ascorbic Acid), Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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