Is Exceptional by ASDA Ham Hock, Vintage Cheddar & Leek Quiche 400g Low FODMAP?

Ingredients

Whole Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], British Ham Hock (14%) [Pork (99%), Salt, Preservative (Sodium Nitrite)], Unsalted Butter (Milk) (10%), Sautéed Leeks (9%) [Leek, Unsalted Butter (Milk), Salt, Black Pepper], Wyke Farms Vintage Cheddar Cheese (Milk) (8%), Pasteurised Free Range Whole Egg, Double Cream (Milk) (5%), Maize Flour, Cornflour, Pasteurised Free Range Egg Yolk, Chives, Salt, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Cracked Black Pepper, Yeast, Paprika, Parsley, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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