Is Sainsbury's Mushroom & Farmhouse Cheddar Quiche 400g Low FODMAP?

Ingredients

INGREDIENTS: Cows' Milk , Sautéed Mushrooms (16%) (Mushroom, Portobello Mushrooms, Onion, Butter (Cows' Milk ), Garlic Purée, Porcini Mushrooms, Thyme, Salt), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Pasteurised Egg (9%), Palm Oil, Extra Mature Cheddar Cheese (6%) (Cows' Milk ), Onion, Cornflour, Single Cream (Cows' Milk ), Rapeseed Oil, Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, Mushroom Stock (Mushroom Concentrate, Water, Salt, Rapeseed Oil, Sugar, Onion Concentrate, Cornflour), White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Whole