Is Exceptional by ASDA Luxury Christmas Pudding 100g Dairy Free?

Ingredients

Sultanas (21%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cider, Raisins (8%), Palm Oil, Rum (5%), Cognac Brandy (5%), Glacé Cherries (4%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Single Cream (Milk), Humectant (Glycerol), Almonds (Nut) (2%), Sherry (2%), Brandy, Treacle, Walnuts (1%), Pecan Nuts, Barley Malt Extract, Mixed Spices, Salt, Orange Oil, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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