Is Exceptional by ASDA Luxury Christmas Pudding 800g Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sultanas (22%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cider, Raisins (8%), Palm Oil, Rum (5%), Glacé Cherries (4%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cognac Brandy (4%), Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Single Cream (Milk), Humectant (Glycerol), Almonds (Nut) (2%), Sherry (2%), Brandy, Treacle, Walnuts (1%), Pecan Nuts, Barley Malt Extract, Mixed Spices, Salt, Orange Oil, Yeast
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.