Is Exceptional by ASDA Prawn & Lobster Cocktail 170g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic puree
garlic puree
onion puree
tomato paste
tomatoes concentrated lemon juice
fire roasted tomatoes
oak smoked tomato paste
+3 more

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Fire Roasted Tomato and Cognac Sauce (58%) [Rapeseed Oil, Water, Pasteurised Free Range Salted Egg Yolk [Free Range Egg Yolk Salt], Sugar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée], Spirit Vinegar, Oak Smoked Tomato Paste, Cognac Brandy (1%), Smoked Paprika, Cornflour, Fire Roasted Tomatoes, Tomatoes Concentrated Lemon Juice, Colour (Plain Caramel), White Wine Vinegar, Tomato Paste, Roasted Garlic Purée, Cayenne Pepper Black Pepper], King Prawns (33%) [King Prawns (Penaeus vannamei) (Crustacean) (99%), Salt], Canadian Lobster (9%) [Canadian Lobster (Homarus americanus) (Crustacean) (99%), Salt], Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.