Is Exceptional by ASDA Seville Orange Glazed Gammon Joint 1.65kg Low FODMAP?

Ingredients

Spice Flavour Gammon Joint with added Water and Glacé Orange Slices (91%) [Gammon Joint with added Water (90%) [Pork (98%), Water, Salt, Brown Sugar [White Sugar (contains Sulphites), Molasses], Stabilisers (Diphosphates, Triphosphates, Polyphosphates), Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate)], Water, Sugar (contains Sulphites), Pork Gelatine (contains Sulphites), Spirit Vinegar, Red Wine (contains Sulphites), Glacé Orange Slices [Orange, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Flavourings, Cornflour (contains Sulphites), Salt], Seville Orange Marmalade Glaze Sachet (9%) [Marmalade [Sugar, Seville Oranges], Muscovado Sugar (contains Sulphites), Water, Caramelised Orange Zest [Sugar, Orange Zest (contains Sulphites), Water], Flavourings, Lemon Juice, Cornflour (contains Sulphites), Salt, Gelling Agent (Pectins)],

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Whole