Is Exceptional by ASDA Victoria Sponge Cake Gluten Free?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk), Pasteurised Whole Egg, Strawberry Jam (14%) [Sugar, Strawberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring, Colour (Anthocyanins)], Humectant (Glycerol), Pasteurised Egg White, Rapeseed Oil, Whole Milk, Cornflour, Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup, Dextrose, Salt, Maize Starch, Palm Oil, Dried Egg White, Flavouring

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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