Is Exceptional by ASDA Vintage Cheddar & Caramelised Shallot Quiche Low FODMAP?
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Ingredients
Whole Milk, Wyke Farms Vintage Cheddar Cheese (milk) (18%), Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Caramelised Shallots (11%) [shallots, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Muscovado Sugar, Unsalted Butter (milk), Rapeseed Oil, Water, Colour (plain Caramel), Cornflour, Salt, Thyme, Black Pepper], Unsalted Butter (milk) (10%), Pasteurised Free Range Whole Egg, Double Cream (milk) (4%), Maize Flour, Sautéed Onions (3%) [onions, Rapeseed Oil, Unsalted Butter (milk), Black Pepper], Onions, Cornflour, Salted Pasteurised Free Range Egg Yolk [pasteurised Free Range Egg Yolk, Salt], Mustard Powder [mustard Seeds, Corn Starch, Turmeric], Dextrose, Salt, Thyme, Nutmeg. Contains Milk, Wheat, Egg and Mustard. It may also contain Cereaks containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.