Is Cherrywood smoked bacon and cheddar quiche Low FODMAP?

Ingredients

Whole _Milk_, CHERRYWOOD SMOKED BACON (13%) (British Pork, Salt, Preservative (Sodium Nitrite)), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MATURE CHEDDAR CHEESE (11%) (_Milk_), Pasteurised Free Range _Egg_, Onion, Wheat Flour with Malted Wheat and Barley (Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted _Wheat_ Flakes, Malted _Barley_ Flour), Butter (_Milk_), Vegetable Shortening (Palm Oil, Rapeseed Oil), Double Cream (_Milk_), Cornflour, Poppy Seeds, Parsley, Rapeseed Oil, Dextrose, Mustard Powder (Ground _Mustard_ Seeds, Corn Starch, Turmeric), Salt, Ground Black Pepper, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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