Is Exceptional by ASDA Vintage Cheddar & Caramelised Shallot Quiche Vegan?


Ingredients
Whole Milk, Wyke Farms Vintage Cheddar Cheese (milk) (18%), Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Caramelised Shallots (11%) [shallots, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Muscovado Sugar, Unsalted Butter (milk), Rapeseed Oil, Water, Colour (plain Caramel), Cornflour, Salt, Thyme, Black Pepper], Unsalted Butter (milk) (10%), Pasteurised Free Range Whole Egg, Double Cream (milk) (4%), Maize Flour, Sautéed Onions (3%) [onions, Rapeseed Oil, Unsalted Butter (milk), Black Pepper], Onions, Cornflour, Salted Pasteurised Free Range Egg Yolk [pasteurised Free Range Egg Yolk, Salt], Mustard Powder [mustard Seeds, Corn Starch, Turmeric], Dextrose, Salt, Thyme, Nutmeg. Contains Milk, Wheat, Egg and Mustard. It may also contain Cereaks containing Gluten.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


