Is Exceptional by ASDA Vintage Cheddar & Caramelised Shallot Quiche Vegetarian?
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Ingredients
Whole Milk, Wyke Farms Vintage Cheddar Cheese (milk) (18%), Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Caramelised Shallots (11%) [shallots, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Muscovado Sugar, Unsalted Butter (milk), Rapeseed Oil, Water, Colour (plain Caramel), Cornflour, Salt, Thyme, Black Pepper], Unsalted Butter (milk) (10%), Pasteurised Free Range Whole Egg, Double Cream (milk) (4%), Maize Flour, Sautéed Onions (3%) [onions, Rapeseed Oil, Unsalted Butter (milk), Black Pepper], Onions, Cornflour, Salted Pasteurised Free Range Egg Yolk [pasteurised Free Range Egg Yolk, Salt], Mustard Powder [mustard Seeds, Corn Starch, Turmeric], Dextrose, Salt, Thyme, Nutmeg. Contains Milk, Wheat, Egg and Mustard. It may also contain Cereaks containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.