Is Exceptional by ASDA Woodfired Prosciutto Соttо Наm, Garlic Mushroom & Mascarpone Pizza 246g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Cheese (Milk) (11%), Prosciutto Cotto Formed Ham (7%) [Pork (97%), Flavouring, Salt, Antioxidant (Sodium Ascorbate), Sucrose, Preservative (Potassium Nitrite)], Tomatoes, Rapeseed Oil, Chestnut Mushrooms (7%), Mascarpone Cheese (Milk) (6%), Tomato Concentrate, Water, Wheat Semolina, Salt, Yeast, Extra Virgin Olive Oil, Parsley, Lemon Juice, Wheat Flour, Garlic, Wheat Gluten, Malted Wheat Flour, Wheat Starch, Black Pepper, Thyme, Muscovado Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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