Is Exo Blueberry Vanilla Cricket Protein Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, apricots, cricket powder (acheta domesticus), blueberries, honey, apple juice concentrate, strawberries, flaxseed, coconut, vanilla extract, sunflower lecithin, sea salt, natural flavor, citric acid.<br><b>Contains: Almonds, Coconut.</b><br><b>Allergy Warning: Cricket products may trigger crustacean shellfish allergies.</b><br><b>Not made with wheat, soy, egg, milk ingredients. Made in a facility that processes these materials as well as peanuts and other tree nuts.</b>
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Exo Blueberry Vanilla Cricket Protein Bars is available at 3 retailers
About this product
Protein Bar · Bar