Is Exo Blueberry Vanilla Cricket Protein Bars Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

cricket products may trigger crustacean shellfish allergies
natural flavor

cricket products may trigger crustacean shellfish allergies

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Almonds, apricots, cricket powder (acheta domesticus), blueberries, honey, apple juice concentrate, strawberries, flaxseed, coconut, vanilla extract, sunflower lecithin, sea salt, natural flavor, citric acid. Contains: Almonds, Coconut. Allergy Warning: Cricket products may trigger crustacean shellfish allergies. Not made with wheat, soy, egg, milk ingredients. Made in a facility that processes these materials as well as peanuts and other tree nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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