Is Exo Cricket Protein Bar PB&J -- 12 Bars Vegetarian?

Ingredients

Peanuts, Strawberries (Strawberries, Apple Juice), Apricots, Cricket Flour (Acheta Domesticus), Gluten-free Oats, Ground Flaxseeds, Puffed Brown Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Honey, Vanilla Extract, Sea Salt, Allergen Information: If You Have A Crustacean Shellfish Allergy, Then You May Be Allergic To This Product Due To The Crickets, Allergen Information: If You Have A Crustacean Shellfish Allergy, Then You May Be Allergic To This Product Due To The Crickets

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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