This product contains ingredients that are moderate in FODMAPs at 1 serving.
Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Organic Edamame Flour (green Soybeans), Organic Spirulina Powder. Contains: Soy.