Is Extra Cheddar Cheesy Smiles Dairy Free?

Ingredients

Organic 50/50 Corn Meal Blend (organic Whole Grain Yellow Corn Meal, Organic Yellow Corn Meal), Organic Expeller-pressed Vegetable Oil (organic Sunflower, Organic Canola, And/or Organic Safflower), Organic Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Organic Whey, Organic Butter (organic Cream, Salt), Salt, Organic Annatto (for Color), Organic Cultured Whey, Organic Vinegar, Silicon Dioxide (for Anticaking), Organic Rosemary Extract (to Protect Flavor). Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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