Is Extra Cheesey Cheez It Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • nonfat milk
  • buttermilk
  • skim milk
  • whey
  • cheddar cheese
  • cheese cultures
  • whey protein
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

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Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, maltodextrin, paprika, buttermilk, nonfat milk, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast extract, lactic acid, sugar, whey, citric acid, yeast, paprika extract color, disodium inosinate, disodium guanylate, garlic, natural flavor, soy lecithin.

Check Extra Cheesey Cheez It against your own diets in the app.

Lactose Free? Extra Cheesey Cheez It | Spoonful