Is Extra Crispy Straight Cut Fries Low FODMAP?

Ingredients

tion Facts INGRESENTS: POTATOES, VEGETABLE ervings per container ENRICHED BLEACHED WHEAT FLOUR OIL (CONTAINS ONE OR MORE OF THE e 3 oz (85g/16 pieces) (WHEAT FLOUR, NIACIN, REDUCED IRON, ing es 140 THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, RICE FLOUR, SALT, YELLOW CORN MEAL, LEAVENING (SODIUM ACID % Daily Value* MONOCALCIUM PHOSPHATE), MALTED PYROPHOSPHATE, SODIUM BICARBONATE, 8% .5g 3% te 21g BARLEY FLOUR, GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION). CONTAINS: WHEAT. 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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