Is Extra Flamin’ Hot Vegetarian?

Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Extra Flamin' Hot Seasoning [Sugar, Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Garlic, Salt, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Dried Onion, Smoked Paprika Powder, Vegetable Concentrate, Jalapeno Pepper Powder, Spices, Herbs, Smoked Sunflower Oil, Smoked Maltodextrin, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard UK ONLY RECYCLE AT STORE Don't recycle at home Find out how you can recycle this packet In store at walkers.co.uk/recycle 50g e 5 000328 031156">

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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