Is EXTRA Gum Spearmint Chewing Gum, 15 Piece Packs, 10 Count Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

hydrogenated starch hydrolysate
natural and artificial flavors
hydrogenated starch hydrolysate, aspartame, acesulfame k, soy lecithin, BHT

hydrogenated starch hydrolysate

Dietitian note

Hydrogenated starch (or hydroxypropylated starch) is a processed starch which can be derived from a variety of grains. Unless the label states the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Acesulfame K, Soy Lecithin, Bht (To Maintain Freshness), Colors (Turmeric, Blue 1 Lake)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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