Is EXTRA Gum Spearmint Chewing Gum, 15 Piece Packs, 10 Count Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

hydrogenated starch hydrolysate
hydrogenated starch hydrolysate, aspartame, acesulfame k, soy lecithin, BHT

hydrogenated starch hydrolysate

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Acesulfame K, Soy Lecithin, Bht (To Maintain Freshness), Colors (Turmeric, Blue 1 Lake)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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