Is Extra Gum - Spearmint Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
mannitol
mint ras sweeteners sorbitol
soybean lecithim flavourings glazng agent calcum carbonate humectant glycerine non-animal thickener gum arabic colour et1

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Uk The Wrigley Company Ltd, Plymouth Pl6 7Pr Roi Wrigley Lt Po Box 11578, Dublin 1Z Sugarfree Chewing Gum With Sweeteners And Mint Ras Sweeteners Sorbitol, Isomalt, Aspartame, Mannitol, Salt Of Aspar Cesulfame, Acesulfame Gum Base Contains Soybean Lecithim Flavourings Glazng Agent Calcum Carbonate Humectant Glycerine Non-animal Thickener Gum Arabic Colour Et1, Glazng Agent Carnauba Wax, Antioidant Bha Contains A Source Of Phenylalanine Excessive Consumption May Produce Laxative Effects Chew For At Least 2Inutes After Eating And Drinkng A Varied And Balanced Diet And A Headthy Lifestyle Aremiportant

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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