Is EXTRA LARGE CHOCOLATE COVERED PRETZELS, EXTRA LARGE CHOCOLATE COVERED Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- vitamin b2
- vitamin b1
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUNFLOWER, CANOLA OR RICE OIL, SALT, CORN SYRUP, MALT SYRUP, YEAST), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER MILK, PALM KERNEL OIL, MILK FAT, CONTAINS 1% OR LESS OF THE FOLLOWING: NONFAT MILK, SWEET DRIED WHEY (MILK), SOYA LECITHIN (AN EMULSIFIER), LACTOSE (MILK), VANILLA EXTRACT, BUTTERMILK, SODIUM CASEINATE (MILK), HYDROGENATED PALM KERNEL OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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