Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is EXTRA LEAN SMOKED HAM & TURKEY BREAST & WHITE TURKEY SUB KIT, SMOKED Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smoky, savory-scented deli slices offer a tender yet firm texture that holds well in sandwiches and subs. Commonly used for quick lunches, party platters, and meal prep, they arrive pre-sliced for easy assembly. Reviewers often cite consistent smoky flavor, convenient packaging, reliable slice thickness, and occasional freshness concerns sometimes noted.

Ingredients

Smoked Ham ( Ham , Water , Modified Cornstarch , Salt , Contains Less Than 2% : of : Dextrose , Sodium Phosphates , Sodium Propionate , Sodium Diacetate , Sodium Benzoate , Sodium Ascorbate , Sodium Nitrite ) , Smoked Turkey ( Turkey Breast , Water , White Turkey , Contains Less Than 2% : of : Modified Cornstarch , Salt , Sugar , Sodium Phosphates , Carrageenan , Sodium Propionate , Potassium Chloride , Sodium Diacetate , Sodium Benzoate , Sodium Ascorbate , Sodium Nitrite ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.