Is Extra Long Grain Parboiled White Rice Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

divided 1 cup heavy cream 2 cups broccoli florets 1 cup cheddar

divided 1 cup heavy cream 2 cups broccoli florets 1 cup cheddar

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: 1 CUP 4SISTERS PARBOILED RICE, UNCOOKED 1 TBSP. OLIVE OIL 1 CUP SMALL YELLOW ONION, CHOPPED 2 TBSP. MINCED GARLIC 1 LB. CHICKEN BREAST, CUBED SALT & PEPPER, TO TASTE 2 CUPS CHICKEN BROTH, DIVIDED 1 CUP HEAVY CREAM 2 CUPS BROCCOLI FLORETS 1 CUP CHEDDAR, SHREDDED . CUP PANKO BREADCRUMBS

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.