No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is EXTRA Spearmint Sugar Free Chewing Gum, Value Pack (8 Packs Total) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Spearmint flavored gum offers a crisp, cooling initial taste with a resilient texture that softens during extended chewing. Commonly used for breath refreshment, post-meal chewing, or casual on-the-go use. Reviewers frequently note robust early flavor and convenient multi-pack value, though some occasionally mention the mint intensity diminishes after prolonged chewing.

Ingredients

Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Soy Lecithin, Aspartame, Acesulfame K, Colors (Red 40 Lake, Yellow 6), Sucralose, Bht (To Maintain Freshness), Phenyketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EXTRA Spearmint Sugar Free Chewing Gum, Value Pack (8 Packs Total) is available at 17 retailers

H-E-BJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerWalgreens

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? EXTRA Spearmint Sugar Free Chewing Gum, Value Pack (8 Packs Total) | Spoonful