Is EXTRA Spearmint Sugar Free Chewing Gum, Value Pack (8 Packs Total) Low FODMAP?
Description
Spearmint flavored gum offers a crisp, cooling initial taste with a resilient texture that softens during extended chewing. Commonly used for breath refreshment, post-meal chewing, or casual on-the-go use. Reviewers frequently note robust early flavor and convenient multi-pack value, though some occasionally mention the mint intensity diminishes after prolonged chewing.
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Description
Spearmint flavored gum offers a crisp, cooling initial taste with a resilient texture that softens during extended chewing. Commonly used for breath refreshment, post-meal chewing, or casual on-the-go use. Reviewers frequently note robust early flavor and convenient multi-pack value, though some occasionally mention the mint intensity diminishes after prolonged chewing.
Ingredients
Sorbitol, Gum Base, Glycerol, Mannitol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Soy Lecithin, Aspartame, Acesulfame K, Colors (Red 40 Lake, Yellow 6), Sucralose, Bht (To Maintain Freshness), Phenyketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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