Is Extra Special Madagascan Vanilla Portuguese Custard Tart GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whole milk powder
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Custard Filling (67%) [Sugar, Water, Whole Milk, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg White, Whole Milk Powder, Maize Starch, Vanilla Extract, Thickener (Xanthan Gum)]. Wheat Flour, Vegetable Margarine [Palm Oil, Water, Sunflower Oil, Rapeseed Oil, Coconut Fat, Emulsifler (Mono - and Diglycerides of Fatty Acids), Acidity Regulators (Lactic Acid, Citric Acid), Salt), Water, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Unknown · Slice