Is Extreme Green Fruit Smoothie Vegetarian?
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Ingredients
Apple Juice, Banana Puree, Plum Puree, Passion Fruit Puree, Lemon Juice, Spirulina Powder, Chlorella Powder, Alfalfa Powder, Kelp Powder, Spinach Powder, Stinging Nettle Powder, Dulse Powder, Chicory Root Fibre, Moringa, Vitamin C (Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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