Is F TOE 1000\ WORCESTER SAUCE FLAVOUR CRISPS BEST BE Low FODMAP?
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Ingredients
Natural Flavouring Sugar Salt Ground Spices Potatoes Vegetable Oil (Sunflower/Rapeseed). Cayenne Pepper) Dried Onions Dried Vinegar - (Black Pepper Cardamom - Cinnamon Cloves. Dried Yeast Extract Dried Caramelised Sugar. • Natural Colour: Paprika Extract. Suitable for vegetarians Made in the UK. SC4434 RM010068 Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 150ge FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET M 2943 6682 S
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.